| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
623 kj
149 kcal
Protein
23.8g
Fat
0.86g
Saturated Fat
0.119g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.13g
Cholesterol
0mg
Carbohydrates
11.43g
Sugar
7.94g
Fibre
3.1g
Sodium
465mg
Potassium
918mg
Last updated: 20 Nov 11 10:13 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (5%)
Protein (64%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
149
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Fat
0.86g
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Carbs
11.43g
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Prot
23.8g
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| There are 149 calories in 1 serving of Egg White Omelet with Tomatoes. |
| Calorie Breakdown: 5% fat, 31% carbs, 64% prot. |
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