JoyceGrohmann - Member

JoyceGrohmann

Joined November 2006

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Weight History

Start Weight

72.6 kg

Lost so far: 4.5 kg

Current Weight

77.1 kg
Performance: Gaining 0.0 kg a Week

Goal weight

61.2 kg

Still to go: 15.9 kg

JoyceGrohmann's Weight History

Calories: 159kcal | Fat: 10.93g | Carbs: 11.27g | Prot: 5.72g

The way a Greek salad should be, without lettuce.

Calories: 149kcal | Fat: 0.86g | Carbs: 11.43g | Prot: 23.80g

Just a simple omelet with egg whites and tomatoes.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

Calories: 276kcal | Fat: 2.93g | Carbs: 6.26g | Prot: 53.07g

With a sweet bbq sauce, this chicken dish sure packs a punch.

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