Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: lizveg
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Heat olive oil over medium heat and saute onions until translucent.
- Add mushrooms and garlic and cook until mushrooms have given up some liquid.
- Add spinach and continue cooking until spinach is wilted to nearly done. Remove from heat. Season with salt, pepper and paprika.
- In a food processor, grind the cashews until fine.
- Add tofu, nutritional yeast, soy milk, tumeric and lemon juice. Blend until the consistency is creamy, adding more soy milk if needed.
- Combine the cashew tofu mixture with the spinach mushroom mixture and pour into pie shell.
- Bake for 30 minutes or until mixture is set and crust is done.
52 members have added this recipe to their cookbook.
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Reviews
Really awesome
28 Aug 12 by member: ngille
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This is a tasty dish, and with the pre-made pie crust it's easy to make. By itself the fat content is high, so I like to pair it with steamed greens or other veggies for a lower-fat meal.
27 Feb 12 by member: lizveg
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Nutritional Summary:
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There are 235 calories in 1 serving of Vegan Quiche.
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Calorie Breakdown: 56% fat, 30% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
981 kj
234 kcal
Protein
8.19g
Fat
14.57g
Saturated Fat
4.946g
Trans Fat
0g
Polyunsaturated Fat
1.628g
Monounsaturated Fat
3.332g
Cholesterol
0mg
Carbohydrates
17.94g
Sugar
2.36g
Fibre
2.7g
Sodium
143mg
Potassium
337mg
Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
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*Based on an RDI of 2000 calories
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