Belgian Waffles with Egg Substitute
Rating:
FatSecret Members Average Rating
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by member: qman55  Belgian Waffles with Egg Substitute
Belgian waffles made with egg beaters.
Ingredients
Directions
- Pre-heat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs mixture with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with cooking spray like Pam. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with spray butter, Splenda or sugar free syrup.
110 members have added this recipe to their cookbook.
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 Reviews
i added a little almond flour (1/4 c = 3g effective carbs) and it made for a tasty treat!
28 Nov 12 by member: becmo13
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Definitely much better as pancakes, very sticky in the waffle maker. Added some light whip cream and berries - makes breakfast seem like dessert!
29 Jan 11 by member: Laura Mills
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Nutritional Summary:
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There are 96 calories in 1 serving of Belgian Waffles with Egg Substitute.
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Calorie Breakdown: 41% fat, 15% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
402 kj
96 kcal
Protein
10.34g
Fat
4.38g
Saturated Fat
1.926g
Polyunsaturated Fat
0.992g
Monounsaturated Fat
1.227g
Cholesterol
10mg
Carbohydrates
3.69g
Sugar
1.32g
Fibre
0.4g
Sodium
261mg
Potassium
229mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (41%)
Protein (43%)
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*Based on an RDI of 2000 calories
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