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Egg Muffins
by member: Sunny Gaia
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
per serve - Calories: 96kcal | Fat: 5.43g | Carbs: 1.86g | Prot: 9.76g
Egg Salad
by member: FatSecret_AU_en-UK
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.39g | Prot: 13.18g
Egg White Omelette
by member: isohandles
Perfect for breakfast.
per serve - Calories: 79kcal | Fat: 0.65g | Carbs: 6.31g | Prot: 12.69g
Poached Egg & Avocado Toast
by member: E1ain3
A delicious breakfast for Sunday mornings.
per serve - Calories: 253kcal | Fat: 13.10g | Carbs: 22.16g | Prot: 11.79g
Egg Fried Rice
by member: Lach89
Easy for meal prep.
per serve - Calories: 249kcal | Fat: 10.30g | Carbs: 30.07g | Prot: 8.52g
2 Egg Omelette
by member: FatSecret_AU_en-UK
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Fat: 21.46g | Carbs: 0.78g | Prot: 12.70g
Egg Spinach Muffin Sandwich
by member: Poojatalluri
Quick, easy, and healthy recipe.
per serve - Calories: 98kcal | Fat: 6.96g | Carbs: 1.65g | Prot: 7.48g
Prawns & Feta with Pasta
by member: E1ain3
Easy, full of flavour prawn and feta pasta.
per serve - Calories: 375kcal | Fat: 7.69g | Carbs: 32.59g | Prot: 34.31g
Crustless Bacon and Egg Quiche
by member: 8c2wqtjgcz
Delicious, satisfying, and quick.
per serve - Calories: 355kcal | Fat: 18.79g | Carbs: 18.58g | Prot: 27.29g
Penne with Ricotta and Basil Sauce
by member: Barb1264
A delicious pasta dish.
per serve - Calories: 433kcal | Fat: 10.04g | Carbs: 69.50g | Prot: 21.33g
Keto Slaw with French Mustard + Dressing
by member: LowCalorieMallory
Delicious way to eat greens. Loads of nutrition with loads of flavour.
per serve - Calories: 424kcal | Fat: 40.59g | Carbs: 6.67g | Prot: 11.98g
Beef Salad with Spicy Capsicum Mayo
by member: E1ain3
Super quick and delicious lunch or dinner salad.
per serve - Calories: 283kcal | Fat: 11.86g | Carbs: 25.10g | Prot: 26.80g
Blue-Eye Trevalla with Red Capsicum Peperonata
by member: benoitlouis
Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C.
per serve - Calories: 366kcal | Fat: 15.72g | Carbs: 18.16g | Prot: 38.94g
Chicken Mince Stuffing
by member: Ladyphattie
Just add a free range chook.
per serve - Calories: 139kcal | Fat: 6.22g | Carbs: 6.54g | Prot: 13.79g
Zucchini Crisps
by member: Veelou89
Baked zucchini parmesan breadcrumb crisps.
per serve - Calories: 323kcal | Fat: 8.72g | Carbs: 42.86g | Prot: 17.78g
110 Calorie Crustless Veggie Quiche
by member: MUMSJOURNEY
Cheesy with heavy flavour and vegan-friendly light dish.
per serve - Calories: 171kcal | Fat: 11.46g | Carbs: 7.35g | Prot: 11.51g
Cauliflower, Chickpea Flour Pakoras
by member: TinaJB
Vegetables in light batter and shallow fried.
per serve - Calories: 443kcal | Fat: 39.11g | Carbs: 17.23g | Prot: 7.52g
Greek Salad
by member: shaylyn.mcneill
A delightful salad blended with freshness and simplicity.
per serve - Calories: 94kcal | Fat: 4.65g | Carbs: 11.20g | Prot: 3.17g
Sausage Rolls
by member: Michelle Paige Holt
Low-carb, easy, and best ever homemade rolls.
per serve - Calories: 65kcal | Fat: 4.38g | Carbs: 3.03g | Prot: 3.87g
Chicken Quinoa Salad
by member: Nat2change
Delicious and fantastic energy-boosting recipe.
per serve - Calories: 295kcal | Fat: 14.64g | Carbs: 19.26g | Prot: 20.35g
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by member: HanEve4
Delicious and high-fiber recipe.
by member: 8c2wqtjgcz
Delicious, satisfying, and quick.
by member: shaylyn.mcneill
A delightful salad blended with freshness and simplicity.
by member: FatSecret_AU_en-UK
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...

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