qman55
Joined January 2008
Posts
9
Following
0
Followers
0
Weight History

Start Weight
116.6 kg
Lost so far: 10.9 kg

Current Weight
105.7 kg
Performance: steady weight

Goal weight
90.7 kg
Still to go: 15.0 kg
Age has finally caught to me. that and a new career. i have been active for most of my life even my job. I use to walk between 5 to 7 miles each work day. Five years ago I changed careers and currently sit at a desk most of the time. i have to retrain my brain to not eat the junk that i use to love and get back to the food that are heathlier.

qman55's Weight History

qman55's Cook Book

Calories: 238kcal | Fat: 7.17g | Carbs: 32.87g | Prot: 13.05g
Whole Wheat Margherita Pizza
Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.
Calories: 75kcal | Fat: 2.14g | Carbs: 11.07g | Prot: 5.52g
Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
Calories: 96kcal | Fat: 4.38g | Carbs: 3.69g | Prot: 10.34g
Belgian Waffles with Egg Substitute
Belgian waffles made with egg beaters.
View Complete Cook Book

qman55's Recent Food & Exercise


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