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Nutrition Facts
Serving Size
1 serving
per serve
Energy
402 kj
96 kcal
Protein
10.34g
Fat
4.38g
Saturated Fat
1.926g
Polyunsaturated Fat
0.992g
Monounsaturated Fat
1.227g
Cholesterol
10mg
Carbohydrates
3.69g
Sugar
1.32g
Fibre
0.4g
Sodium
261mg
Potassium
229mg
Last updated: 04 Feb 08 08:36 PM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (41%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
96
Fat
4.38g
Carbs
3.69g
Prot
10.34g
There are 96 calories in 1 serving of Belgian Waffles with Egg Substitute.
Calorie Breakdown: 41% fat, 15% carbs, 43% prot.

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