Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
402 kj
96 kcal
Protein
10.34g
Fat
4.38g
Saturated Fat
1.926g
Polyunsaturated Fat
0.992g
Monounsaturated Fat
1.227g
Cholesterol
10mg
Carbohydrates
3.69g
Sugar
1.32g
Fibre
0.4g
Sodium
261mg
Potassium
229mg
Last updated: 04 Feb 08 08:36 PM
Calorie Breakdown:
Carbohydrate (16%)
Fat (41%)
Protein (43%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
96
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Fat
4.38g
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Carbs
3.69g
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Prot
10.34g
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There are 96 calories in 1 serving of Belgian Waffles with Egg Substitute. |
Calorie Breakdown: 41% fat, 15% carbs, 43% prot. |
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