Butternut Squash and Whole Wheat Pasta
Rating:
FatSecret Members Average Rating
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by member: SamaraJoy
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
Ingredients
Directions
- Cook pasta according to directions.
- At the same time, microwave sweet potato for 5 minutes on high, until still firm (but not rock hard or too soft). When cool enough, chop into bite sized pieces.
- At the same time, heat buttery spread in a skillet; when hot, add crushed garlic and sauté for 1 minute.
- Add sweet potato to the skillet and cook for 3 min (add a tablespoon of water if it gets too dry).
- Add marinara and spices and cook another 2-3 minutes. Add cooked pasta to the skillet and toss until coated.
- Enjoy your delicious, healthy vegan meal!
70 members have added this recipe to their cookbook.
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Reviews
I was looking for butternut squash recipes. This one has sweet potato.
23 Jan 12 by member: China Baby
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Super Easy!
27 Jul 11 by member: Mel20
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Absolutely delicious!!!!!!!!!!!
28 May 11 by member: Anne45
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Nutritional Summary:
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There are 366 calories in 1 serving of Butternut Squash and Whole Wheat Pasta.
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Calorie Breakdown: 19% fat, 67% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1529 kj
366 kcal
Protein
12.58g
Fat
8.1g
Saturated Fat
1.374g
Trans Fat
0g
Polyunsaturated Fat
1.789g
Monounsaturated Fat
1.331g
Cholesterol
0mg
Carbohydrates
62.87g
Sugar
9.04g
Fibre
9.2g
Sodium
522mg
Potassium
676mg
Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
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*Based on an RDI of 2000 calories
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