SamaraJoy - Member

SamaraJoy

Joined April 2011

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Weight History

Start Weight

57.4 kg

Lost so far: 1.1 kg

Current Weight

58.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

53.5 kg

Still to go: 5.0 kg

SamaraJoy's Weight History

Calories: 366kcal | Fat: 8.11g | Carbs: 62.87g | Prot: 12.59g

A super easy delicious and high in fiber vegan pasta meal.

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	Strawberries
	Cottage Cheese (Lowfat 2% Milkfat)
	Yam
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 5/kph
	Circuit Training