Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Rusha  Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Ingredients
Directions
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1155 members have added this recipe to their cookbook.
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 Reviews
It's not only great it is very good for you, ant that should be our motivator; to take good care of ourselves! I add 1/2 tsp of salt.
06 Feb 09 by member: Kathy F
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I make a single serving muffin version of this with FF yogurt instead of olive oil and I add a small spoon of canned pumpkin for moisture plus some cinnamon and nutmeg for flavor and it is wonderful! I'm definitely going to try this version.
03 Feb 09 by member: Simille
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I added some cinnamon and a handful of chocolate chips and it was as good as cake or brownies!
23 Jun 08 by member: skitz600
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I love it, husband hates it as it 'tastes green'. I kinda know what he means and it does get a little slimey where it sits on the plate unless I am doing something wrong. I will make again for me though.
07 May 08 by member: fishnchips
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This was pretty good, as long as you put some cream cheese on it. I guess I was expecting a little more "bready" texture... but it was ok. My 1 year old enjoyed it too, though she only had a few bites.
27 Mar 08 by member: acable178
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I wasn't crazy about this. we threw most of it away. It kind of reminded me of malt-o-meal flavor. I like malt-o-meal, but not in a bread texture.
25 Feb 08 by member: ekaber
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I love this recipe! I am a nut fanatic. This morning I broke up some pieces in a bowl with a cut up banana and it was so good!
04 Feb 08 by member: skitz600
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This could be used in many variations. Thanks.
24 Jan 08 by member: sararay
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Not suitable for induction, no seeds or nuts..:( but sounds delicious for the rest of the phases, will definitely be trying this later on.
06 Jan 08 by member: time4achange
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Very enjoyable,nutritious, and easy to make!
16 Dec 07 by member: Clifford
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Nutritional Summary:
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There are 171 calories in 1 serving of Flax Bread.
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Calorie Breakdown: 73% fat, 13% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
717 kj
171 kcal
Protein
5.84g
Fat
14.47g
Saturated Fat
1.509g
Polyunsaturated Fat
7.44g
Monounsaturated Fat
4.553g
Cholesterol
42mg
Carbohydrates
5.96g
Sugar
0.73g
Fibre
5g
Sodium
107mg
Potassium
185mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
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