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Kathy F
Kathy F
Joined January 2008
Posts
4
Following
1
Followers
1
Weight History
Start Weight
63.5 kg
Lost so far:
0 kg
Current Weight
63.5 kg
Performance:
Losing 1.0 kg a Week
Goal weight
61.2 kg
Still to go:
2.3 kg
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Kathy F's Weight History
View Complete History
Following
information
Last weigh in:
Losing 5.4 kg a Week
Kathy F's Cook Book
Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
Calories: 160kcal | Fat: 3.52g | Carbs: 24.82g | Prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
Calories: 93kcal | Fat: 3.25g | Carbs: 14.44g | Prot: 2.55g
Vegetable Borscht
A great veggie packed soup that makes a hearty meal.
Calories: 78kcal | Fat: 3.03g | Carbs: 12.50g | Prot: 0.97g
Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
View Complete Cook Book