Clifford - Member

Clifford

Joined November 2007

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Weight History

Start Weight

86.2 kg

Lost so far: 2.3 kg

Current Weight

83.9 kg
Performance: Losing 1.1 kg a Week

Goal weight

74.8 kg

Still to go: 9.1 kg

Clifford's Weight History

Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g

A low carb sugar free cheesecake.

Calories: 306kcal | Fat: 9.51g | Carbs: 36.25g | Prot: 21.60g

This tuna salad for one is a great quick lunch or snack for work or on the go.

Calories: 184kcal | Fat: 7.38g | Carbs: 3.69g | Prot: 24.68g

Tuna patties that everyone will love.

Calories: 197kcal | Fat: 2.90g | Carbs: 21.29g | Prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g

A melt in your mouth low carb hearty beef stew.

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