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Clifford
Clifford
Joined November 2007
Posts
2
Following
0
Followers
0
Weight History
Start Weight
86.2 kg
Lost so far:
2.3 kg
Current Weight
83.9 kg
Performance:
Losing 1.1 kg a Week
Goal weight
74.8 kg
Still to go:
9.1 kg
Follow
Clifford's Weight History
View Complete History
Clifford's Cook Book
Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
Calories: 306kcal | Fat: 9.51g | Carbs: 36.25g | Prot: 21.60g
Tuna Salad
This tuna salad for one is a great quick lunch or snack for work or on the go.
Calories: 184kcal | Fat: 7.38g | Carbs: 3.69g | Prot: 24.68g
Tuna Patties
Tuna patties that everyone will love.
Calories: 197kcal | Fat: 2.90g | Carbs: 21.29g | Prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
View Complete Cook Book