Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Rusha ![](https://m.ftscrt.com/static/member/_apple_shared_tiny.jpg)
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Ingredients
Directions
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1155 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Very good. I agree with bullytrouble. I am going to add cinnamon next time.
14 Nov 07 by member: kptaylor2
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Very nice substitute! I too, was thinking it would be nice with some cinnamon in it... maybe with some light cream cheese? :) Thanks for the recipe!
04 Nov 07 by member: bullytrouble
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I used organic ground flax meal. This bread is a GREAT substitute! I made it the other night to go with a crock pot dinner and it really added to the meal. Very filling, too.
17 Oct 07 by member: miteslur
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This was pretty good considering it is not bread. I actually threw some cinnamon in it and it wasn't half bad. Good substitute for bread and a tasty snack.
14 Sep 07 by member: tyvan69
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i struggled to find flax seeds so decided to improvise with mixed seeds instead and it is gorgeous!!! really pleased there is something to replace bread! thanks!
12 Aug 07 by member: tigerlily87
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Clever bread substitute.
29 Mar 07 by member: mariamom
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Good bread or is that an oxymoron!
28 Mar 07 by member: laurs
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 171 calories in 1 serving of Flax Bread.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 73% fat, 13% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
717 kj
171 kcal
Protein
5.84g
Fat
14.47g
Saturated Fat
1.509g
Polyunsaturated Fat
7.44g
Monounsaturated Fat
4.553g
Cholesterol
42mg
Carbohydrates
5.96g
Sugar
0.73g
Fibre
5g
Sodium
107mg
Potassium
185mg
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
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