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skinnydebbie013
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skinnydebbie013's Journal
skinnydebbie013's Profile
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Weight History
41 to 45 of 59
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08 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
5.0 kg
11.8 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
07 August 2017
I really overate yesterday. The good is that I only had2meals. The bad, I still blew it. But I'm ok with it. I'll just keep to my plan and watch it. I've learned that eating out is not ideal until I get it all off and start the maintenance phase.
(1 comment)
07 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
4.5 kg
12.2 kg
Reasonably Well
Add Comment
Gaining 3.5 kg a Week
05 August 2017
Well, I keep seeing Keto, Keto. Honestly I don't know what that is. I see KCal but ignore it. I use the food diary to stay within my rdi. So I am happy it helps. Right now I would love to have a southern homemade meal. Fried chicken, mashed potatoes, green beans, biscuits or cornbread. Sweet tea. But I want to get my belly down so I will leave the good stuff alone for now. Uggh
(1 comment)
05 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
86.1 kg
5.5 kg
11.2 kg
Reasonably Well
Add Comment
steady weight
skinnydebbie013's Weight History
View Complete History