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skinnydebbie013
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Weight History
36 to 40 of 59
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20 August 2017
OK changing my RDI to 1200. I believe 1400 is a maintenance number. I will start drinking the hot lemon water 2x daily. Next week should be a drop in weight. Can't wait to see 185 again. I've been drinking cranberry water for a month now it is supposed to help the liver with digestion acids. Dr appointment in September hopefully my bad numbers will be lower.
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19 August 2017
It seems I have plateaued. I am up and down a pound. My official weigh in day is Mondays. I just check during the week to watch it go up and down.. Hopefully, I will get down a couple of pounds. I may have to lower my daily RDI to 1200 cals. I can do it if I seriously stay away from snacks. We'll see.
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14 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
5.0 kg
11.8 kg
Reasonably Well
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Gaining 0.2 kg a Week
12 August 2017
Friday. I went over my RDI according to Red Lobster meal, but I didn't eat red lobster. I went to Bay Breeze and ordered broiled which I didn't eat all of anything except oysters. They were fried and I don't like them leftover. So today, Saturday, I shall eat the rest. Mmm good.
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10 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
86.5 kg
5.1 kg
11.7 kg
Reasonably Well
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Losing 0.3 kg a Week
skinnydebbie013's Weight History
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