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rahma_maruye
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Weight History
41 to 45 of 57
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31 January 2021
hari ini benar2 gagal defkal :/ yg ada surplus :)
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31 January 2021
gara2 lg ada klepon dirumah, sarapannya jd khilaf hahaa trnyata kalori klepon tinggi jg hiksss tp gpp lah asal jgn tiap hari..ohya ad yg tau ga, nama kue lapis di FS apa yaa gaes??
(2 comments)
31 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
3 kg
13 kg
Reasonably Well
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Losing 0.9 kg a Week
27 January 2021
ada yang paham ga, makan udh dibawah tdee dan lewati sdikit bmr serta olahraga jogging ttp rutin, tp malah naik😔😂
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
2.5 kg
13.5 kg
Reasonably Well
(4 comments)
Gaining 0.7 kg a Week
24 January 2021
Siapa disini selesai olahraga jadi tambah semangat :))
(5 comments)
rahma_maruye's Weight History
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