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joaoagt
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Weight History
41 to 45 of 84
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20 September 2020
Aquela sensação indescritível de voltar a vestir uma camiseta tamanho M.
Em frente sempre!!!! Um dia de cada vez.
(28 comments)
19 September 2020
E lá se foram quase 25kg em 8 meses.
Musculação, orientação de nutricionista e jejum intermitente.
Foco agora em ganhar mais massa magra.
(27 comments)
19 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
26.1 kg
5 kg
Reasonably Well
(3 comments)
Losing 0.3 kg a Week
29 August 2020
Semana focada, recompensa merecida 😄
(3 comments)
29 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
25.1 kg
6 kg
Reasonably Well
(1 comment)
Losing 4.2 kg a Week
joaoagt's Weight History
View Complete History