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PantherIII
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Weight History
41 to 45 of 85
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27 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
76.1 kg
14.6 kg
0 kg
Reasonably Well
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Losing 6.4 kg a Week
26 April 2011
Hit the gym for an 1 hour 40 minutes yesterday and really pushed it hard. 40 minutes of the precor machine and then 1 hour of body design (full body light weight workout). I felt like I could have stayed on the precor machine for another hour, and body design had my muscles tired.. but not me :) I noticed a huge weight loss between yesterday morning and this morning so I thought I would make note. Weight yesterday morning was 171.6, this morning it was right at 169.8, same hydration both days. If it falls off this fast throughout the week I will be OVERLY intrigued. Diet was not restricted yesterday either, actually ate a few more calories than I intended too. Today will be a back & biceps workout w/30 minutes cardio.
(8 comments)
26 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
77.0 kg
13.7 kg
0 kg
Reasonably Well
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Losing 5.7 kg a Week
25 April 2011
Monday morning weigh in: 171.6. (gain of 3 lbs)
Alright, so now comes the part where the lbs are just supposed to come falling off sunday-friday :)
My feelings about the "Spike day"... The concept is great, I loved pigging out, and I don't feel the guilt. However, I found myself still spike eating on Sunday. I'm not sure if I can handle this diet, I'm not sure if I have enough restraint to go from eating whatever I want to dropping it cold turkey the next day. Today, I just feel kind of like "ho-hum" about my slip and feel super charged for a week of the hardest cardio/weight lifting in my life. I am going to finish out the month like I said I would and see if things level out. It may just come to me having to do 2 spike days.. The first one being all out and the 2nd being kind of like a gradual slide into monday. Wrist is really bothering me this morning, hope it feels better for the workout this evening.
(14 comments)
25 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
12.9 kg
0 kg
Reasonably Well
Add Comment
Gaining 2.9 kg a Week
PantherIII's Weight History
View Complete History