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PantherIII
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Weight History
51 to 55 of 85
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21 April 2011
Spike Diet starts today.. I skimmed through the material and plan on doing a more thorough read on the book tonight. The book is honestly my type of book, SHORT and to the point lol.. No messing around. But anyways I am going to work the protein really hard in the morning to get a good excess and then try to bring my carbs closer as the day goes on. Will be eating clean for the most part these first two weeks. I have "in essence" been on the spike diet for the last week and a half (didn't follow the strict guidelines but used the basic premise), the last week and a half I saw a huge weight fluctuation.. After my spike day I shot all the way up to 175.2 lbs.. I kind of freaked out, but here it is thursday and just like Russell promises in his book, I have lost weight. As of this morning I was 168 lbs. I always weigh myself in the morning right when I wake up. The gym will consist of heavy chest tonight along with light cardio. Follow my diet calendar to check out my protein/carb intake.
(13 comments)
21 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
14.5 kg
0 kg
Reasonably Well
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Losing 101.6 kg a Week
20 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
0 kg
11.3 kg
Not Applicable
Add Comment
20 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
0 kg
11.3 kg
Not Applicable
Add Comment
20 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
0 kg
14.5 kg
Not Applicable
Add Comment
PantherIII's Weight History
View Complete History