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PantherIII
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PantherIII's Journal
PantherIII's Profile
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Weight History
31 to 35 of 85
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06 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
76.0 kg
14.7 kg
0 kg
Reasonably Well
Add Comment
Gaining 4.4 kg a Week
05 May 2011
Spike Diet final thoughts: I have given it plenty of time to prove itself and my final verdict is.... spectacular.
I am still losing weight at a rate of 1.5 lbs a weeks... I didn't think that was possible at my current weight.. However, I do want to quit losing weight and bulking up so I will be really pushing up my calories for the remainder of my time here on fatsecret. As my new profile picture shows.... the spike diet packs on lean muscle and sheds fat fast when done correctly.. Hell, I didn't even do it by the books.. I cheated a lil, lol... anyways.. Spike Diet is great, and for me it has now became a spike lifestyle.
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
15.3 kg
0 kg
Reasonably Well
(9 comments)
Losing 7.0 kg a Week
04 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
76.4 kg
14.3 kg
0 kg
Reasonably Well
Add Comment
Losing 5.7 kg a Week
03 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
13.5 kg
0 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
02 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
13.2 kg
0 kg
Reasonably Well
Add Comment
Gaining 6.0 kg a Week
PantherIII's Weight History
View Complete History