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Weight History
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13 January 2021
Cumi saus padang. lagi malas banget ngitung kalorinya. kayaknya tinggi, huhu :")
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12 January 2021
Wah, keren bgt 100gr toge 0 lemak, 0 karbo, 34gr protein. udh memnuhi hampir ½ kebutuhan protein harian. Benarkah? Eh eh, tunggu dulu :D
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11 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
46.9 kg
12.1 kg
0.9 kg
Reasonably Well
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Losing 0.6 kg a Week
11 January 2021
Makan siang sekitar 450 kkal. Ayam asam manis, capcay kuah, putih telur, sambal rawit. Happy lunch! :)
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09 January 2021
Surplus nggak, nih? :v
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dijelubis's Weight History
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