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bryony_pudding's Journal

bryony_pudding's Profile | Weight History

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20 March 2023

Had some potentially bad news health wise today but until tests tell me otherwise ignorance is bliss. Focussing on positives in that right now I feel physically stronger than I have for a long time, my stamina has improved loads and I'm able to hold yoga poses better and for longer than I could when I properly restarted my yoga practice in January and for that I'm truly thankful 😊

(10 comments)

14 March 2023

Weight is fluctuating loads, up 2 lb one day, down the 3lb the next 🤷‍♀️ persevering with the exercise and food is still a work in progress! BUT had two compliments this last week. One from a colleague I hadn't seen in ages who said I was looking amazing and one from my sister in law saying I looked like I lost weight which helps motivation!

Weight:	Lost so far:	Still to go:	Diet followed:
88.7 kg	24.7 kg	6.2 kg	Reasonably Well

(2 comments) Losing 0.1 kg a Week

02 March 2023

At least it's in the right direction this week! 😊

Weight:	Lost so far:	Still to go:	Diet followed:
88.8 kg	24.6 kg	6.3 kg	Reasonably Well

(8 comments) Losing 0.4 kg a Week

25 February 2023

Frustrated by this weeks weigh in. My average calories were over my target by 24 so huge improvement on last week and continued to be consistent with exercise doing a mix of hiit, pilates, yoga and walking. Also increased water intake to 1.5 pints (although know this still needs improvement!) Next week will aim for 1. healthier calorie intake. 2. At least three portions of veg and two fruit a day. 3. More water

Weight:	Lost so far:	Still to go:	Diet followed:
89.1 kg	24.3 kg	6.5 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

18 February 2023

Totally deserved to put on weight this week as my calories were way over again. Have continued to be consistent with exercise and still loving it which is likely why I haven't put on more! In terms of NSVs I'm smaller on my waist, thighs and tum from when I last measured so will take that as a win!

Weight:	Lost so far:	Still to go:	Diet followed:
88.4 kg	25.0 kg	5.8 kg	Reasonably Well

(9 comments) Gaining 0.3 kg a Week

bryony_pudding's Weight History

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