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Weight History
261 to 265 of 577
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21 May 2021
started my seminar last night on Zoom called Living Passionately, through Landmark Forum. Learning to be my word (to myself), not cheat, and stay in integrity.
First session so had to keep talking to myself every time I wanted to reach for something that won't serve my goal of good health. Made it through one day!
Weight:
Lost so far:
Still to go:
Diet followed:
79.6 kg
3.4 kg
20.6 kg
100%
(1 comment)
Losing 1.6 kg a Week
20 May 2021
very busy day outdoors 5 hours heavy yardwork, eating 100% on plan. yay me!
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
3.2 kg
20.9 kg
100%
(1 comment)
Losing 3.2 kg a Week
19 May 2021
not enough protein today. too few calories too. weight stuck in neutral.
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
2.7 kg
21.3 kg
Reasonably Well
(2 comments)
steady weight
17 May 2021
start to daily accountability begins badly, too much carb, working out of town, grab whatever is at hand.
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
2.7 kg
21.3 kg
Reasonably Well
(2 comments)
steady weight
15 May 2021
Starting new challenge tomorrow - Daily Accountability
Starting Living Passionately seminar on Thursday to focus on integrity and self-expression.
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
2.7 kg
21.3 kg
Reasonably Well
(1 comment)
steady weight
PattiOB's Weight History
View Complete History