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opsgirl
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Weight History
26 to 30 of 41
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30 July 2007
so far so good today... had a total of 800 calories so far... and dinner will be low cal for sure:d for dinner i got some recipe off the slim fast website... chicken with mushrooms and i had one small ice cream scoop of mashed potatoes... and a small piece of strawberry rhubarb pie... todys calories approx 1500...
Exercise: 20 minute run
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29 July 2007
Well today was a little better than yesturday....had the following:
1 Slim Fast Shake for breakfast
1 chicken club sandwhich (1 small piece chicken breast, little letuce, tomato, 1 slice cheese) no condiments
1 corn on the cob for snack at 4
however, tomorrow im strating it strickt! gonna follow it with no excuse... till sat... and then saturday going to the water park with my brother and his fiance so im super duper excited and really want to drop a few pounds till then ...
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
1.4 kg
6.8 kg
Reasonably Well
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Losing 1.1 kg a Week
28 July 2007
So today I did not have a healthy day... I needed a change...however, even though I did not drink any shakes I ate as healthy as possible.... had 2 pieces of toast with jam on them and tea with little bit of sugar, for lunch had a few nachoes with salsa and for dinner had some meat pie with a corn on the coband vanilla ice cream...
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27 July 2007
New game plan.... in order for me not to stress out and feel like quitting I shall remove the scale from the bathroom and one weight myself in once a week that way when I do well one day and gain 2 pounds the next it will not stress me out much... and I will stick to the diet as best I can...
So Far so good today: had the following:
1 Slim Fast Shake for breakfast
1 Jello Cup (5 calories) for snack
1 Slim Fast Shake for lunch
I think for dinner I'm gonna steam some veggies that will go bad soon if I don't make it and probably some chicken breast...
(1 comment)
26 July 2007
I feel like giving up... I don't know but for some reason I have no hope in this diet... I feel like I will never loose the weight and be able to get into a bikini... this is really stressing me out and not letting me go further with this....it's as if I have no hope for myself...I wish I could go back in time and change the fact of ever entering the school cafeteria which I blame for getting fat...
(1 comment)
opsgirl's Weight History
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