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Mike Carbajal
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Mike Carbajal's Journal
Mike Carbajal's Profile
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Weight History
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16 December 2023
This week I gained 1lb and now I need to get back on track with my weight loss journey.
And this is why I need to get back on track with my weight loss journey
I'm 62 years old and 5 years ago I was diagnosed with Congestive Heart Failure along with an enlarged heart as a result of being diagnosed with (CHF) I was also diagnosed with Chronic Kidney Disease and all this was due to lack of oxygenated blood flow running throughout my body.
Way before I was diagnosed with (CHF) I used to compete in marathons triathlons cycling events and working out at the gym!
And just recently I was diagnosed with Type 2 Diabetes.
I'm now focusing on reversing my Type 2 Diabetes that I'm making it my goal!
Given the fact that I've been diagnosed with 3 different debilitating diseases my body has to work 3 times harder than a healthy body.
4 things that have been a contributing factor in my life has been my strength training my cardio a clean diet along with getting adequate and quality sleep throughout the night and all this has been a huge asset in upgrading my life and all this has been extremely crucial in improving my CARDIOVASCULAR HEALTH GAINS!
EMPOWERING the mindset is everything along with a lifestyle change the body achieves what the mind believes.
Weight:
Lost so far:
Still to go:
Diet followed:
97.6 kg
8.6 kg
11.4 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
15 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
8.6 kg
11.3 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
09 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
97.1 kg
9.1 kg
10.9 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
01 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
8.6 kg
11.3 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
28 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
98.4 kg
7.7 kg
12.2 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
Mike Carbajal's Weight History
View Complete History