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Mike Carbajal's Journal

Mike Carbajal's Profile | Weight History

16 to 20 of 35

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22 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
95.3 kg	10.9 kg	9.1 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

20 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
95.7 kg	10.4 kg	9.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

12 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
96.2 kg	10.0 kg	10.0 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

27 December 2023

This morning I managed to a " HIT MILESTONE" I managed to do 2 unassisted pullups!

However I'm doing 40 assisted pullups twice a week!

Now my main workout form.this morning I workout my legs calves and abs followed by 20 minutes of sauna therapy!

Good things come to those who sweat.

Weight:	Lost so far:	Still to go:	Diet followed:
97.1 kg	9.1 kg	10.9 kg	Reasonably Well

(9 comments) Gaining 0.8 kg a Week

23 December 2023

I workout 4 days a week after I'm done with my workouts I like hitting the sauna for my sauna therapy! and for an added bonus on the days I don't train I like utilizing the sauna 7 days a week!

Weight:	Lost so far:	Still to go:	Diet followed:
96.6 kg	9.5 kg	10.4 kg	Reasonably Well

Add Comment steady weight

Mike Carbajal's Weight History

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