JoyPope's Journal

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07 January 2014

okay! so I weighed again this morning first thing in my jammies again and the scale said 162. yay! I think I am losing water weight and the steroids I was on for those several weeks are finally getting out of my system. I have eaten very clean since Sunday! I have had no refined sugar and have not added any salt to my foods (takes great effort)! I have also cut out bread. My carbs are coming from the fruits and veggies I'm eating. Cooking my food and preparing it ahead of time has made a huge difference in my eating habits. I only eat what I prepare and only snack on fruits and raw veggies. I have not had any real cravings thus far, so hopefully I can stick to the healthy eating. The exercise has never really been an issue for me. It's mostly my eating habits. So far so good! #eatclean#livehealthy!!!
Weight: Lost so far: Still to go: Diet followed:
73.5 kg 1.8 kg 10.0 kg Reasonably Well
   (3 comments) Losing 6.0 kg a Week

06 January 2014

Weight: Lost so far: Still to go: Diet followed:
74.3 kg 1.0 kg 10.8 kg Reasonably Well
   Add Comment Losing 0.5 kg a Week

03 January 2014

Weight: Lost so far: Still to go: Diet followed:
77.1 kg 0 kg 11.3 kg Poorly
   Add Comment Gaining 0.2 kg a Week

23 December 2013

Weight: Lost so far: Still to go: Diet followed:
75.3 kg 0 kg 11.8 kg Reasonably Well

23 April 2013

Weight: Lost so far: Still to go: Diet followed:
69.5 kg 0.8 kg 3.7 kg Reasonably Well
   Add Comment Losing 0.6 kg a Week


JoyPope's Weight History


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