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JoyPope's Journal

JoyPope's Profile | Weight History

6 to 10 of 39

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21 March 2014

woo hoo! I hope everyone had a great week and has an even better weekend!

Weight:	Lost so far:	Still to go:	Diet followed:
71.4 kg	3.9 kg	7.9 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

14 March 2014

No big deal on the little I've gained. I hit the weights at the gym again. Hope everyone has a great weekend!

Weight:	Lost so far:	Still to go:	Diet followed:
72.3 kg	3.0 kg	8.8 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

13 March 2014

What a great Week! I started the gym with an old workout partner again and we have been every day for our 5am workout. I have really been doing good with my calorie intake. I haven't exceeded it in 2 weeks now. I know my weigh in's will not be as reliable as measurements because I have started weight lifting again. Unfortunately I did no measurements to compare to. But, on a positive note, I can see a difference already. Wishing to keep this up for at least another 18 days. I'll definitely let myself "cheat eat" on vacation.

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07 March 2014

This has been a good week. I have really limited my food intake and will try to keep that up for the next couple of weeks. I only ate bread once this whole week which is good. I'd rather get my carbs from fruit and veggies. I've pretty much stuck with unprocessed foods and I have noticed that I don't get these crazy hunger cravings. Exercise hasn't been a problem. I just really want to "de-fluff" a tiny bit before our big spring break vacation to Disney World. Mind over matter is where it's at for me. I've got all the tools I need to do it. I just need to train myself not to live to eat, but eat to live! There is still joy in that motto!

Weight:	Lost so far:	Still to go:	Diet followed:
72.0 kg	3.3 kg	8.5 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

02 March 2014

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	2.3 kg	9.5 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

JoyPope's Weight History

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