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JoyPope
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JoyPope's Journal
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Weight History
36 to 39 of 39
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26 March 2013
Second day on slim fast. Feeling pretty good execpt for battling a nasty spring cold. worked upper body yesterday at gym with some free weights. plan on hitting treadmill this evening for a 30 min jog (probably at leisure pace). Went to bed kind of hungry last night. Still motivated to cut back on my foods for a couple of weeks. Drinking plenty of water! Going to try to stay focused and motivated to lose the weight I want to lose. One day at a time.
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25 March 2013
it's been a while since I have been weighed in and logged my foods. I have been running a lot and working out. I feel like I may have lost some inches over the last couple of months but have put on some muscle. My diet could certainly improve so that's why
i have started recording my intake again. Let's see how well I do!
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
0 kg
5.4 kg
Poorly
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Gaining 0.0 kg a Week
21 November 2011
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
0.5 kg
4.1 kg
Reasonably Well
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Losing 0.3 kg a Week
10 November 2011
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
0.0 kg
4.5 kg
Reasonably Well
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JoyPope's Weight History
View Complete History