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redoc's Journal

redoc's Profile | Weight History

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19 November 2015

Lost a little. Will try to eat better food and write it down/track it BEFORE I eat it. I will also make sure I drink at least 64 oz water a day and do some movement (walking, exercising, stationary biking) this week before Thanksgiving.

Weight:	Lost so far:	Still to go:	Diet followed:
67.9 kg	0 kg	13.4 kg	Reasonably Well

(1 comment) Losing 0.5 kg a Week

12 November 2015

Even with all my steps in a week, I am still not losing weight. :(

I will try again this week and hopefully I can finally get off this plateau and the weight will go down!

Weight:	Lost so far:	Still to go:	Diet followed:
68.3 kg	0 kg	13.9 kg	Reasonably Well

(1 comment) Gaining 0.5 kg a Week

05 November 2015

Didn't log my weight last week - it was 150.4. This week I weigh 149.6. Even though I had DQ, Coldstone, and a VIA Starbucks Peppermint Mocha packet (I used 1% milk) I lost 1/2 pound.

Weight:	Lost so far:	Still to go:	Diet followed:
67.9 kg	0 kg	13.4 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

22 October 2015

It has been a few weeks since my last listed weigh in. I am either maintaining or gaining a little. Not sure if it is too much water weight or what. I will try again this week to stay on my Jenny Craig planned menu and not eat any extras. Darn those bite size candies!

Weight:	Lost so far:	Still to go:	Diet followed:
68.6 kg	0 kg	14.2 kg	Poorly

Add Comment Gaining 0.4 kg a Week

01 October 2015

Surprised that I lost almost one pound! Ate extra sweets this week and did not drink enough water most days. Nice surprise!

Weight:	Lost so far:	Still to go:	Diet followed:
67.5 kg	0 kg	13.1 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

redoc's Weight History

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