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redoc's Journal

redoc's Profile | Weight History

161 to 165 of 257

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24 September 2015

Weight:	Lost so far:	Still to go:	Diet followed:
67.9 kg	0 kg	13.4 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

17 September 2015

Weight:	Lost so far:	Still to go:	Diet followed:
67.7 kg	0 kg	13.2 kg	Reasonably Well

Add Comment steady weight

10 September 2015

Weight:	Lost so far:	Still to go:	Diet followed:
67.7 kg	0 kg	13.2 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

03 September 2015

Determined to stay on meal plan this next week and off any extra sweets including smoothies!

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	0 kg	13.6 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

27 August 2015

After getting back to work this past week and walking a whole lot more I thought I would have lost this week. Instead I had gained .2 - What is up with that ??

I guess I have not been eating the correct amounts of the food groups and just kept pretty much to my calorie amount for the day. So now I will try a week of calculating, planning, writing down what food combinations to eat and the calorie amounts to see if maybe I can lose.

DANG! Weight is going in the wrong direction!

Weight:	Lost so far:	Still to go:	Diet followed:
67.9 kg	0 kg	13.4 kg	Reasonably Well

(1 comment) Gaining 0.1 kg a Week

redoc's Weight History

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