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wesg1217
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Weight History
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08 February 2014
Weight:
Lost so far:
Still to go:
Diet followed:
119.3 kg
3.6 kg
33.1 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
06 February 2014
Weight:
Lost so far:
Still to go:
Diet followed:
119.8 kg
3.1 kg
33.7 kg
Reasonably Well
Add Comment
Losing 3.8 kg a Week
05 February 2014
Weight:
Lost so far:
Still to go:
Diet followed:
120.4 kg
2.5 kg
34.2 kg
Reasonably Well
Add Comment
Gaining 1.7 kg a Week
30 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
118.9 kg
4.0 kg
32.7 kg
Reasonably Well
Add Comment
steady weight
29 January 2014
I haven't been recording all of my weight for the last 2 days, as a result, it doesn't look as if I have lost anything. So I guess I'll go back to putting it all down, no matter how it may appear.
Over the last few days, I have doubled down on my focus and lost half a pound yesterday. I've discovered a couple of great recipes that help lower the carbs and make things easier...I still haven't mastered Oopsies, the ones yesterday stuck to the paper.
I found a great bread substitute recipe on Pinterest. It's called low carb Cheddar Bread. Texture is a little odd, but if you close your eyes...
My new staples are water and eggs. They are both lifesavers on any low carbohydrate diets.
Weight:
Lost so far:
Still to go:
Diet followed:
118.9 kg
4.0 kg
32.7 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
wesg1217's Weight History
View Complete History