Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wesg1217
wesg1217
Joined December 2013
Posts
43
Following
6
Followers
6
Weight History
Start Weight
122.9 kg
Lost so far:
8.6 kg
Current Weight
114.3 kg
Performance:
Losing 1.1 kg a Week
Goal weight
86.2 kg
Still to go:
28.1 kg
Follow
wesg1217's Weight History
View Complete History
Following
jnevill
Last weigh in:
Losing 1.1 kg a Week
ccalabro
Last weigh in:
Losing 1.5 kg a Week
SuzanneJ
Last weigh in:
Losing 0.0 kg a Week
SHANNON0825
Last weigh in:
Gaining 0.4 kg a Week
View All
wesg1217's Cook Book
Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
View Complete Cook Book
wesg1217's Recent Food & Exercise
Natural Oven Roasted Almonds - Sea Salt
Oopsie Rolls
Minced Beef (80% Lean / 20% Fat)
Walking (exercise) - 5.5/kph
Desk Work
Housework
View Diet Calendar