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Raeka8
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Weight History
146 to 150 of 156
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01 September 2015
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
3.6 kg
29.5 kg
100%
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Losing 1.6 kg a Week
31 August 2015
Down 3 LBS over night!! Did without the nightly dessert (ice cream sundae). I am encouraged again! (I skipped lunch yesterday too) Only exercise was about a 45 minute walk with my dog - farther than usual.
Back to gym class today for Interval training. That should give me some additional weight loss IF I am good with diet today.
It took a week of logging all my food and exercise to see that my problem was the FAT in my diet. I'm trying to cut out all bad fat now.
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31 August 2015
Yippee - did without dessert. Think I skipped lunch too.
Weight:
Lost so far:
Still to go:
Diet followed:
97.7 kg
3.4 kg
29.7 kg
100%
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Losing 9.8 kg a Week
30 August 2015
One peanut butter sandwich at lunch and an ice cream sundae after dinner and I gain 1.6 pounds. It wasn't worth it. :(
Weight:
Lost so far:
Still to go:
Diet followed:
99.2 kg
2.0 kg
31.1 kg
Poorly
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Gaining 2.5 kg a Week
28 August 2015
Weight fluctuations!! Nuts. I did two aerobic classes yesterday with estimated calorie burn of 1337. My weight has gone up since Monday!! Seems my weight goes DOWN when I don't exercise. Its crazy. I don't know if I'm holding fluids or what but its very discouraging. My weight is back to 217.6. Sometimes it dips to 216 but then is back to 219.
I skipped exercise last Friday and Monday then on Tuesday, when I woke up, my weight was around 216. I ate normally. What's up with that? It all seems to be in my tummy!. So frustrating!. I keep hoping it will start to show soon.
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Raeka8's Weight History
View Complete History