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AmyF-1973
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AmyF-1973's Journal

 
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22 June 2011

Weight: Lost so far: Still to go: Diet followed:
76.8 kg 4.1 kg 15.6 kg Reasonably Well
   Add Comment Losing 5.1 kg a Week

21 June 2011

Weight: Lost so far: Still to go: Diet followed:
77.6 kg 3.4 kg 16.3 kg Reasonably Well
   Add Comment Losing 5.1 kg a Week

20 June 2011

Weight: Lost so far: Still to go: Diet followed:
78.3 kg 2.6 kg 17.1 kg Reasonably Well
   Add Comment Gaining 1.4 kg a Week

16 June 2011

Had an impromptu dinner with a friend last night. We had chicken tenderloins and chicken flavored rice. Would have preferred to have veggies instead of the rice, but she hadn't made any. So I limited the rice and mostly ate the chicken. Went a little over on my net carbs but not too bad. I think I may need to start to tell people about my new WOE so that I wont feel guilty turning down the side dishes that are not on my eating plan. My family knows what I am doing and they are very supportive, but I did not feel ready to let everyone else know. I just didn't want to feel like I was constantly being scrutinized. I also wanted to avoid the well meaning friends who don't understand the science behind this WOE and lecture me on the perils and I wanted to keep those not so well meaning friends from attempting to sabotage my efforts. Need to think about this....

16 June 2011

Weight: Lost so far: Still to go: Diet followed:
77.5 kg 3.4 kg 16.2 kg Reasonably Well
   Add Comment Losing 3.2 kg a Week


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