Ponschik@'s Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
84.4 kg	0 kg	11.4 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	0 kg	11.5 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	0 kg	11.5 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	0 kg	12 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
85.4 kg	0 kg	12.4 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

Ponschik@'s Weight History