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Raeka8
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Weight History
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19 November 2015
As I posted before, after taking 4 days off from gym, weight dropped to new low of 196. When went back to gym and kept calories in deficit, had a 1 lb weight gain that today is a 2 lb gain. Calories still in lower deficit area and exercise is good. I have therefore come to the conclusion, that my weight will always be about 1-2 lbs higher during exercise. The only way to determine new lows, would be to take 3-4 days off from gym which I will not do unless my schedule requires it. I will therefore weigh my self each day but will only record it when it makes sense.
(2 comments)
18 November 2015
I'm not recording weight today. Take weight ever day but will try to record only weekly or less. Otherwise, chart gets hard to really see the overall progress.
Am wondering why when I took 3 days off from gym, I lost weight. Went to gym last night worked my butt off (or some of it. :) ) and today had gained a pound in spite of a calorie deficit and only having a salad after that wicked work out! Water? Muscle inflammation? Not sure what's going on. Another girl at gym noticed same thing - she took a week off and lost weight!
(2 comments)
17 November 2015
Weight:
Lost so far:
Still to go:
Diet followed:
89.0 kg
12.2 kg
21.0 kg
100%
Add Comment
Losing 1.3 kg a Week
15 November 2015
Weight is falling off quickly this week. Loving it. Hope it continues!
Weight:
Lost so far:
Still to go:
Diet followed:
89.4 kg
11.8 kg
21.3 kg
100%
(2 comments)
Losing 6.4 kg a Week
14 November 2015
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
10.9 kg
22.2 kg
100%
Add Comment
Losing 0.6 kg a Week
Raeka8's Weight History
View Complete History