Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Vanilla0107
Journal
Vanilla0107's Journal
Vanilla0107's Profile
|
Weight History
56 to 60 of 405
Page:
Previous
...
8
9
10
11
12
13
14
15
16
...
Next
25 July 2019
減醣第67天 午餐🍽️-醣量:17.20,熱量:711卡
(全麥吐司15g+無糖花生醬5g+水煮蛋2顆+酪梨50g+花椰菜100g+雪白菇100g+牛排200g)
(原來牛排熱量這麼高~~還是瘦肉的牛排這樣顯示竟然375卡🙀震驚到我了啊……)
早餐☕-醣量:1.41,熱量:191卡
(防彈咖啡+膠原蛋白粉)
Add Comment
25 July 2019
體脂:23.7
肌肉量:37.7
內臟脂肪:2.5
水分率:52.2
蛋白質:19.1
BMI:19.6
基代:1176
骨鹽量:2.6
身體年齡:25
(小紅報到第二天、腰痠痛到走路都痛⋯這次小紅莫名很猛烈、昨天整個人不舒服痛到大部分都躺著啊⋯)
(今天中午才量體重⋯這個數值⋯哇噻⋯第一次看到自己體脂23.7⋯太神奇了!雖然量了兩次都一樣、但是⋯哈哈⋯不能相信啊⋯噗)
Weight:
Lost so far:
Still to go:
Diet followed:
52.8 kg
5.2 kg
2.8 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
24 July 2019
減醣第66天 午餐🍽️-醣量:16.93,熱量:616卡
(無骨雞腿排,水煮蛋,筊白筍,低脂起司片,全麥吐司,無糖花生醬,酪梨,花椰菜,百香果)
早餐☕-醣量:2.34,熱量:192卡
(防彈可可+膠原蛋白粉)
(16 comments)
24 July 2019
體脂:24.6
肌肉量:36.7
內臟脂肪:2.5
水分率:51.5
蛋白質:18.2
BMI:19.6
基代:1153
骨鹽量:3.0
身體年齡:26
(小紅報到)
Weight:
Lost so far:
Still to go:
Diet followed:
52.7 kg
5.3 kg
2.7 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
23 July 2019
減醣第65天 晚餐🍽️-醣量17.49,熱量:526卡
(蛤蜊,鮮蝦,絲瓜,板豆腐,蛋*2,黑豆漿)
🍭今天總醣量:39.86,熱量:1312卡
(2 comments)
Vanilla0107's Weight History
View Complete History