williamdfort - Member

williamdfort

Joined February 2013

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Weight History

Start Weight

76 kg

Lost so far: 14 kg

Current Weight

90 kg
Performance: Gaining 0.1 kg a Week

Goal weight

73 kg

Still to go: 17 kg

williamdfort 's Weight History

	Yara Iris
	Last weigh in: Gaining 0.1 kg a Week

	Rafaela 20
	Last weigh in: Gaining 0.5 kg a Week

Calories: 206kcal | Fat: 12.17g | Carbs: 8.21g | Prot: 17.59g

É bom demais e tem poucas calorias.

Calories: 110kcal | Fat: 5.75g | Carbs: 12.08g | Prot: 3.35g

Rocambole de chocolate e recheio sabor coco com preparação ao forno.

Calories: 193kcal | Fat: 10.19g | Carbs: 20.22g | Prot: 9.25g

Opção de lanchinho light e zero carb, à base de berinjela.

Calories: 240kcal | Fat: 10.80g | Carbs: 24.33g | Prot: 15.48g

Uma refeição prática, saborosa e bem levinha.

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