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Yields:

4 serving(s)

Preparation Time:

45 mins

Cooking Time:

5 mins

Meal type:

Appetizers

Snacks

Lunch

Rating:

FatSecret Members Average Rating

by member: Succubus

Minipizza de Berinjela

Name: Minipizza de Berinjela
Prep time: 45 min
Cook time: 5 min
Total time: 50 min
Ingredients: 4 tsps azeite; 2 servings mussarela; 4 tbsps parmesao; 1 tsp leaves oregano; 1 tsp pimenta; 20 tomates cerejas; 40 leaves manjericão; 1 tsp sal; 2 unpeeled berinjelas

Opção de lanchinho light e zero carb, à base de berinjela.

Ingredients

Directions

Salgue as fatias de berinjela e coloque em pé em uma grade para escorrer. Após 30 minutos, lave em água corrente.
Ferva água em uma panela, coloque as fatias de berinjela e cozinhe por 3 minutos. Retire e deixe esfriar.
Pré-aqueça o forno. Unte uma forma. disponha as fatias de berinjela e tempere-as com sal e pimenta. Monte as minipizzas colocando o queijo muzzarela, o parmesão e o tomate por cima. Polvilhe o orégano e leve para assar por 5 minutos.
Retire do forno, regue com azeite de oliva e guarneça com o manjericão. Sirva quente.

241 members have added this recipe to their cookbook.

Reviews

Delícia, mas longe de ser zero carb!!! Fatos Nutricionais por porção Energia 808 kj 193 kcal Carboidratos 20,22 g Açúcar 8,75 g Proteínas 9,25 g Gorduras 10,19 g Gordura Saturada 3,632 g Gordura Monoinsaturada 3,8 g Gordura Poliinsaturada 0,894 g Colesterol 4 mg Fibras 10,8 g Sódio 728 mg Potássio 670 mg

08 May 13 by member: Teka Pole


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Nutritional Summary:

	There are 193 calories in 1 serving of Minipizza de Berinjela.
	Calorie Breakdown: 44% fat, 39% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Energy

808 kj

193 kcal

Protein

9.25g

Fat

10.19g

Saturated Fat

3.632g

Polyunsaturated Fat

0.894g

Monounsaturated Fat

3.8g

Cholesterol

4mg

Carbohydrates

20.22g

Sugar

8.75g

Fibre

10.8g

Sodium

728mg

Potassium

670mg

10%

of RDI*

(193 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (44%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?