Preparation Time: 45 mins
Cooking Time: 5 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Succubus ![](https://m.ftscrt.com/static/member/f38dc312-2a4a-4b2c-9c99-b6014902a19e_tiny.jpg)
Minipizza de Berinjela
Opção de lanchinho light e zero carb, à base de berinjela.
Ingredients
Directions
- Salgue as fatias de berinjela e coloque em pé em uma grade para escorrer. Após 30 minutos, lave em água corrente.
- Ferva água em uma panela, coloque as fatias de berinjela e cozinhe por 3 minutos. Retire e deixe esfriar.
- Pré-aqueça o forno. Unte uma forma. disponha as fatias de berinjela e tempere-as com sal e pimenta. Monte as minipizzas colocando o queijo muzzarela, o parmesão e o tomate por cima. Polvilhe o orégano e leve para assar por 5 minutos.
- Retire do forno, regue com azeite de oliva e guarneça com o manjericão. Sirva quente.
241 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Delícia, mas longe de ser zero carb!!!
Fatos Nutricionais por porção
Energia 808 kj
193 kcal
Carboidratos 20,22 g
Açúcar 8,75 g
Proteínas 9,25 g
Gorduras 10,19 g
Gordura Saturada 3,632 g
Gordura Monoinsaturada 3,8 g
Gordura Poliinsaturada 0,894 g
Colesterol 4 mg
Fibras 10,8 g
Sódio 728 mg
Potássio 670 mg
08 May 13 by member: Teka Pole
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 193 calories in 1 serving of Minipizza de Berinjela.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 44% fat, 39% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
808 kj
193 kcal
Protein
9.25g
Fat
10.19g
Saturated Fat
3.632g
Polyunsaturated Fat
0.894g
Monounsaturated Fat
3.8g
Cholesterol
4mg
Carbohydrates
20.22g
Sugar
8.75g
Fibre
10.8g
Sodium
728mg
Potassium
670mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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*Based on an RDI of 2000 calories
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