senbka - Member

senbka

Joined November 2015

Posts

239

Following

Followers

Weight History

Start Weight

63 kg

Lost so far: 5.2 kg

Current Weight

57.8 kg
Performance: Gaining 0.4 kg a Week

Goal weight

52 kg

Still to go: 5.8 kg

senbka's Weight History

	Алексей Ефременков
	Last weigh in: Gaining 0.7 kg a Week

	Hey_Madina
	Last weigh in: Gaining 0.3 kg a Week

	zedko1986
	Last weigh in: Gaining 0.1 kg a Week

	Olchik-Ponchik
	Last weigh in: Gaining 0.3 kg a Week

View All

Calories: 121kcal | Fat: 2.05g | Carbs: 13.84g | Prot: 11.61g

Данный рецепт полностью изменит ваше представление о салатах.

Calories: 126kcal | Fat: 2.60g | Carbs: 2.81g | Prot: 21.47g

Сочные котлеты.

Calories: 83kcal | Fat: 5.96g | Carbs: 5.38g | Prot: 2.75g

Солянка с капустой, морковью и сосисками.

Calories: 119kcal | Fat: 7.16g | Carbs: 13.70g | Prot: 2.71g

Вкусная диетическая капустка.

Calories: 99kcal | Fat: 2.85g | Carbs: 7.17g | Prot: 10.23g

Рецепт на 5 блинов.

View Complete Cook Book