Preparation Time: 20 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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Вкусная диетическая капустка.
Ingredients
Directions
- Порезать все овощи и на дно кастрюли налить подсолнечное масло. Сложить все в кастрюлю и тушить на медленном огне до готовности.
293 members have added this recipe to their cookbook.
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 Reviews
В ПОРЦИИ СКОЛЬКО ГРАММ???
13 Mar 19 by member: IRIHA1978
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Приготовлю Люблю тушёную капусту
13 Dec 16 by member: olguhamalina
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Healthy and delicious.
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Delicious and high-fiber recipe.
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Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
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These chocolate chip muffins are moist, quick to prepare and tasty.
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Nutritional Summary:
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There are 119 calories in 1 serving of Тушенная Капуста.
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Calorie Breakdown: 50% fat, 42% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
499 kj
119 kcal
Protein
2.71g
Fat
7.16g
Saturated Fat
0.771g
Trans Fat
0g
Polyunsaturated Fat
4.668g
Monounsaturated Fat
1.376g
Cholesterol
0mg
Carbohydrates
13.7g
Sugar
7.96g
Fibre
4.6g
Sodium
40mg
Potassium
556mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (50%)
Protein (8%)
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*Based on an RDI of 2000 calories
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