Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Сочные котлеты.
Ingredients
Directions
- Куриное филе мелко нарезаем, смешившем все ингредиенты и на антипригарной сковороде жарим с 2 сторон.
1131 members have added this recipe to their cookbook.
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 Reviews
Без масла?
12 Feb 20 by member: икорец
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Рецепт супер! вкусно, быстро и малокалорийно!
17 Jan 18 by member: lino4ka220580
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Мне жена так частенько делает. Супер!
25 Jun 17 by member: Seducer
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Nutritional Summary:
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There are 126 calories in 1 serving of Куриные Котлеты.
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Calorie Breakdown: 19% fat, 9% carbs, 71% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
526 kj
126 kcal
Protein
21.47g
Fat
2.6g
Saturated Fat
0.736g
Trans Fat
0.017g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.814g
Cholesterol
110mg
Carbohydrates
2.81g
Sugar
1.18g
Fibre
0.4g
Sodium
75mg
Potassium
56mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (19%)
Protein (71%)
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*Based on an RDI of 2000 calories
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