Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Рецепт на 5 блинов.
Ingredients
Directions
- Продукты смешать в блендере и жарить блины на небольшой сковородке (керамической или гранитной) без масла. Можно придумать начинку или есть с ягодами/фруктами и натуральным йогуртом.
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Nutritional Summary:
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There are 99 calories in 1 serving of Белковые Блинчики.
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Calorie Breakdown: 27% fat, 30% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
413 kj
99 kcal
Protein
10.23g
Fat
2.85g
Saturated Fat
0.692g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.65g
Cholesterol
63mg
Carbohydrates
7.17g
Sugar
1.32g
Fibre
0.5g
Sodium
224mg
Potassium
83mg
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Calorie Breakdown:
Carbohydrate (30%)
Fat (27%)
Protein (43%)
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*Based on an RDI of 2000 calories
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