rbsenturk
Joined March 2019
Posts
102
Following
0
Followers
2
Weight History

Start Weight
119.5 kg
Lost so far: 19.3 kg

Current Weight
100.2 kg
Performance: Losing 0.6 kg a Week

Goal weight
85 kg
Still to go: 15.2 kg
"Dubium sapientiae initium."
Doubt is the origin of wisdom.

The Montignac Method
- lose weight efficiently and lastingly;
- reduce risks of heart failure;
- prevent diabetes.

rbsenturk's Weight History

rbsenturk's Cook Book

Calories: 270kcal | Fat: 10.01g | Carbs: 35.22g | Prot: 13.86g
Lor Peynirli Domates Salatası
Lezzetli bir salata tarifi.
Calories: 330kcal | Fat: 21.53g | Carbs: 33.88g | Prot: 7.47g
Kabak-Biber Sotesi
Son derece pratik bir yemek.
Calories: 95kcal | Fat: 6.82g | Carbs: 2.68g | Prot: 5.92g
Yumurta Salatası
Yumurtayı fazla sevmeyenlere tavsiyem.
Calories: 352kcal | Fat: 30.17g | Carbs: 1.08g | Prot: 18.69g
Cheddar Peynirli Yumurta
Lezzetli, hızlı, pratik.
Calories: 204kcal | Fat: 14.81g | Carbs: 9.59g | Prot: 10.50g
Peynirli Salata
Harika bir salata.
View Complete Cook Book

rbsenturk's Recent Food & Exercise


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