me%%% - Member

me%%%

Joined June 2015

Posts

215

Following

Followers

Weight History

Start Weight

52 kg

Lost so far: 1.4 kg

Current Weight

50.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

52 kg

Still to go: 1.4 kg

me%%%'s Weight History

	Anastasia_LCHF
	Last weigh in: Gaining 7.7 kg a Week

	KseniyaBaeva
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 265kcal | Fat: 2.87g | Carbs: 48.53g | Prot: 11.00g

Рулет или лепешка из лаваша с творогом и томатами.

Calories: 268kcal | Fat: 16.14g | Carbs: 3.76g | Prot: 26.25g

Питательный обед, богатый витаминами и белком.

Calories: 42kcal | Fat: 1.08g | Carbs: 4.02g | Prot: 3.73g

Полезные оладушки с молотым бурым рисом.

Calories: 190kcal | Fat: 7.56g | Carbs: 21.14g | Prot: 11.50g

Гречневый омлет с помидорами и брынзой.

Calories: 48kcal | Fat: 1.68g | Carbs: 6.66g | Prot: 2.79g

Очень просто и легко.

View Complete Cook Book

	Миндаль
	Сливки 33%
	Pork Spareribs
	Running (jogging) - 8/kph
	Weight Training (Bodybuilding)
	Walking (moderate) - 5/kph