Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Полезные оладушки с молотым бурым рисом.
Ingredients
Directions
- Очистить лук, бурый рис перемолоть в кофемолке, печень нарезать кусочками, промыть в проточной воде.
- Печень, лук перемолоть в блендере, добавить яйца, перемолотый рис, соль, перец чёрный молотый по вкусу.
- Жарить на сковороде с антипригарным покрытием с минимальным добавлением подсолнечного масла.
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Simple and easy recipe with just 3 ingredients.
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Nutritional Summary:
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There are 42 calories in 1 serving of Печёночные Оладьи.
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Calorie Breakdown: 24% fat, 39% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
174 kj
42 kcal
Protein
3.72g
Fat
1.08g
Saturated Fat
0.316g
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.273g
Cholesterol
61mg
Carbohydrates
4.02g
Sugar
0.31g
Fibre
0.1g
Sodium
59mg
Potassium
50mg
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Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
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*Based on an RDI of 2000 calories
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