Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Гречневый омлет с помидорами и брынзой.
Ingredients
Directions
- Яйца слегка взбить, добавить молоко, взбить еще раз.
- Добавить порезанный кубиком помидор, гречневую муку, раскрошить руками брынзу. Все тщательно перемешать, вылить в предварительно смазанную форму, поставить в разогретую до 200 градусов духовку на 35-40 минут.
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Chewy, tasty and healthy snack.
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Nutritional Summary:
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There are 190 calories in 1 serving of Гречневый Омлет.
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Calorie Breakdown: 34% fat, 43% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
796 kj
190 kcal
Protein
11.5g
Fat
7.56g
Saturated Fat
1.378g
Polyunsaturated Fat
0.642g
Monounsaturated Fat
1.692g
Cholesterol
186mg
Carbohydrates
21.14g
Sugar
1.15g
Fibre
0.4g
Sodium
63mg
Potassium
132mg
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Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
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*Based on an RDI of 2000 calories
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