lucyannamartins

Joined March 2017

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Weight History

Start Weight

70 kg

Lost so far: 0 kg

Current Weight

70 kg
Performance: steady weight

Goal weight

60 kg

Still to go: 10 kg

lucyannamartins's Weight History

	LANNA BAPTISTA
	Last weigh in: Gaining 0.1 kg a Week

	Virginia Maria de Jesus Fassarella
	Last weigh in: Losing 0.7 kg a Week

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 382kcal | Fat: 12.95g | Carbs: 55.09g | Prot: 11.19g

Pão de queijo rápido com polvilho.

View Complete Cook Book

	Coffee with Sugar
	Pão de Batata Recheio Queijo
	Egg Omelette or Scrambled Egg with Cheese
	Stairs (Climbing Stairs)
	Bike Machine (Cycling)
	Weight Training (Bodybuilding)