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Calories: 314kcal | Fat: 9.77g | Carbs: 34.32g | Prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
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Calories: 154kcal | Fat: 3.29g | Carbs: 17.86g | Prot: 15.61g
Beef & Cabbage Casserole
A quick and easy casserole.
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Calories: 334kcal | Fat: 18.98g | Carbs: 5.89g | Prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
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Calories: 456kcal | Fat: 1.48g | Carbs: 114.96g | Prot: 7.68g
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
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Calories: 384kcal | Fat: 16.11g | Carbs: 0.64g | Prot: 55.36g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
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View Complete Cook Book
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